Be Light and Healthy


My name is Paula, and I’m currently a student at Institute for Integrative Nutrition.  I was an obese child, and I spent most of my adult life trying to stick to diet and exercise regimes that inevitably left me heavier and unhealthier than when I started them.  In 2000 at the age of 37 I weighed over 240 Pounds.  A combination of gradually changing my eating habits, slowly incorporating movement into my life, and being kind to myself resulted in my 100 Pound Weight Loss, which I’ve maintained for over seven years.


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Be Light and Healthy

The intention of this blog is to share information and inspire people to Be Light and Healthy.



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